One amenity that gay Fort Lauderdale’s Cabanas Guesthouse & Spa offers is the use of kayaks.
Kayaking is easy to learn, a challenging exercise and a social activity all rolled in to one.
To move the kayak at approximately 5mph requires about 0.1 hp of effort. Basically, all that means is that you’re going to use up about 40 calories per hour. Four hours of kayaking burns almost 1600 calories!
Paddling is a great way to incorporate every muscle in your upper body, and some lower body muscles, into one workout. This allows you to tone almost every muscle in your body.
Beyond the physical benefits of kayaking, this is a stress relieving sport also. Watching your own boat move by your own effort is relaxing and rewarding. Some people believe that time outside in nature does a body good. You don’t get much closer to nature than floating in the water under the sky.
The Cabanas does not charge its guests to use the kayaks and they also provide life preservers.
For more information, or to contact The Cabanas click here.
Getting these delegates to South Florida is a major accomplishment for South Florida and the Broward County Tourist Development Authority who realized early on the importance of getting this group to our local area. This is going to be a huge chance for Fort Lauderdale to grow economically since this year’s global convention, Lauderdale Unleashed, will bring highly influential travel agents, tour operators and other travel hosts to our area. Not only will they be taking care of their convention business, but word on the street is that they will also partake in all that this area has to offer.
Local businesses are already starting to prepare for their arrival by meeting weekly to plan a warm welcoming for the delegates. Hopefully, they like what we have to offer!
Visit their website at www.igltaconvention.org .
Thursday, April 21 the Broward Center For The Performing Arts and gay Fort Lauderdale welcome Seth Rudetsky in Seth’s Big Fat Broadway Show. Sirius XM satellite radio star, Seth Rudetsky, brings the funny in this playful, one man satire about Broadway shows and stars.
You may remember Rudetsky from his appearance on the MTV reality show “Legally Blonde The Musical: The Search For Elle Woods,” where he served as the vocal coach for the show’s contestants.
For tickets, show times and group discounts call 954-462-0222 or visit BrowardCenter.org.
- Special 60 minute massage for $70
- Microdermabrasion for $95
The massage price without the special is $85 and the microdermabrasion is normally $125…For more information or general questions call The Men’s Day Spa.